I see you

  • You feel stuck in a rut.
  • You feel out of control.
  • You have negative self talk.
  • You feel isolated.
  • You can’t take compliments.
  • You feel burnt out.
  • You feel cluttered.
  • You are waiting to feel content, present, joyful with your life.

If you feel stuck, experience frequent negative self talk, suffer from imposter syndrome, feel burnt out, and cluttered, COACHING IS FOR YOU.

How I can help

Set Boundaries

Prevent Burnout

Feel Content

1:1 Coaching

My mission here is for you to be able to take on life’s curveballs – feel the highs, feel the lows – and practice bringing yourself down to your middle ground of peace and contentment. Imagine if you could feel present, lighter, and in control? With guidance, patience, and practice, I know you can get there. The best time to invest in yourself is now! Here are three coaching packages made just for you.

Scratch the Surface Coaching

This is a great starter package to identify and focus on 1 pain point and make a logistical plan on how to approach it.

Deep Dive Coaching

This is for you if you have a few pain points to identify, unpack, and, most importantly, practice your approach in real time.

Mindset Mastery Coaching

This is the best VALUED ultimate VIP package to master the ability to bring yourself back to your middle ground contentment.

FAQ’S and Have any questions?

What is mindset?

Mindsets are formed by past experiences and it drives our attitude and behavior. It can affect our mood, motivation, and success rate over any obstacle.

What is mindset coaching?

Mindset coaching is rewiring an individual’s way of thinking allowing that person to be the best, strongest version of themselves. The focus will be on your pattern of thinking and revision of that current patterns that are serving as current roadblocks in forward momentum. Mindset coaches are more like mental performance coaches; someone who helps you understand what mindset skillsets are required to reach your goal of contentment and peace.

What is the price breakdown for each package?

Book a Free Discovery Call to find out more! Book here!

What can coaching help me do?

Includes but not limited to: Burnout Prevention, Building Confidence, Form Boundaries, Goal Setting, Forming Habits, Self affirmations,

Do you give medical advice?

Coaching is not a form of medical advice. Medical consultations and evaluations will not be performed. For any medical concerns, please reach out to your doctor(s).

Testimonials and Features

After coaching with Flora I am able to feel joy/contentment in my personal life despite work stressors. My growth mindset now means evolving into a better version of myself; one where I can be present with my partner and kids and still meet work goals (all while continuing to improve that balance and work toward thriving in all aspects of my life).

Brittany Weller

Now I am more of a believer that what I think and feel matters but I can also be in control of that. I can set good intentions in place while minimizing my expectation for perfection and that is okay. Flora felt like a genuine friend the entire time. One who challenges you when you need it and understands you when you feel like you’re out of whack. Now I feel like I have tools that are for ME. I feel like I have a better way of tackling those things that bring me down mentally and physically.

Nisha Mehta

I now have more confidence and know that my mindset can change. I can change it on my own. I will still have negative thoughts but I can quickly shift the thought to something else. I LOVE working with Flora. She is authentic, real and just a force of good energy. She lets me know that I am not alone and that there are so many others who are going through a similar journey. I now I feel more confident after doing the cup exercise. I have the ability to switch my mindset on my own and no one can remove that from me.

Mira B

I have been given tools to help me when I am triggered or going through a hard time. No it doesn’t take away the pain but it helps me to get back to the middle ground and focus myself on being content and happy. I loved working with Dr. Flora. She is so amazing and inspiring. She has made me a stronger person and also has been so much help for me dealing with secondary infertility to not feel as alone in that journey as well. I am so grateful for all that she has taught me over the last few months. My mind is clearer. I know how to compartmentalize, I know how to pick myself back up when I am down, I know how to be kinder to myself and how to set boundaries with things to fill my cup.

Content Client

I really enjoyed working with Dr. Flora. Very personable, easy to talk to and efficient. Appreciated when she reached out periodically on voxer to touch base and hold me accountable. Made sure to bring things back to concrete lifestyle changes I could actually implement.

Happy Client

I really enjoyed working with Flora. She is real. She is accommodating and flexible which I know is a challenge when running your own gig.

Content Client

I think I’ve become more confident and comfortable with putting up boundaries. As a South Asian female, I have always felt like I had to put others before myself. My sessions with Flora have shown me how to take care of myself and my mental health-but still be there for my loved ones. She’s reminded me that I’m allowed to live my life.

Happy Client

Digital Courses

Digital courses coming to you soon

Free Resources to help

you get started

Not sure which one is the right fit for you?

Let's get on a free 30 minute discovery call to explore the best option for you!

The beauty of 1:1 coaching is that it is personalized to YOU. We all have different experiences and triggers that have set up our current patterns of thinking. Start now!

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Disclaimer

This website provides educational content for educational purposes. The information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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